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	<title>Stadium Triathlon Club</title>
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	<link>http://stadiumtriclub.com</link>
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		<title>NEXT SOCIAL FUNCTION Feb 12</title>
		<link>http://stadiumtriclub.com/2012/01/sample-coming-event/</link>
		<comments>http://stadiumtriclub.com/2012/01/sample-coming-event/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:06:08 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Coming Events]]></category>

		<guid isPermaLink="false">http://stc2011.swishdesign.com.au/?p=21</guid>
		<description><![CDATA[So maybe you&#8217;ve slept in and skipped a hills ride recently or got all the way to swim squad only to realise you have forgotten your togs. Well there&#8217;s no point crying over spilt Gatorade because the group training session of the year is coming up and this is the one that&#8217;s not to missed. [...]]]></description>
			<content:encoded><![CDATA[<p>So maybe you&#8217;ve slept in and skipped a hills ride recently or got all the way to swim squad only to realise you have forgotten your togs. Well there&#8217;s no point crying over spilt Gatorade because the group training session of the year is coming up and this is the one that&#8217;s not to missed. It&#8217;s time to get to know one another a little better in the place where true champions prevail….. T3.</p>
<p>Mark Sunday the 12th of February down in your diary because we expect to see each and every one of you at the Wembley Hotel from 3pm onwards. There will be drinks specials for the first two hours and a selection of delicious gourmet pizzas rolling out from 3.30pm. We will be outside in the courtyard and all are welcome, partners, kids, prospective members, lapsed members and those who haven&#8217;t missed an STC social function since the club kit comprised tie dyed tees.<br />
<strong> </strong></p>
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		<title>Junior Trystar Term 1 Program</title>
		<link>http://stadiumtriclub.com/2012/01/junior-trystar-term-4-program/</link>
		<comments>http://stadiumtriclub.com/2012/01/junior-trystar-term-4-program/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 03:22:12 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://stadiumtriclub.com/?p=382</guid>
		<description><![CDATA[&#160; Anyway, Term 1 is upon us and we will again be conducting a weekly training session for our budding triathletes. Sessions will be conducted on a Tuesday afternoon at  4.15pm, commencing February 7 and running through to April 3 This is a Junior TRYSTAR program for children aged 7 to 9. TRYSTARS is an [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Anyway, Term 1 is upon us and we will again be conducting a weekly training session for our budding triathletes.</p>
<p>Sessions will be conducted on a Tuesday afternoon at  4.15pm, commencing February 7 and running through to April 3</p>
<p>This is a Junior TRYSTAR program for children aged 7 to 9. TRYSTARS is an introduction into the sport of triathlon with sessions focussing on fun &amp; enjoyment. Along the way, they will meet new friends and develop skills and fitness in a non competitive environment. TRYSTARS is national program which encourage participation in the sport and is the first step of the national triathlon pathway.</p>
<p>Sessions will be based around Perry Lakes and City Beach.</p>
<p>&nbsp;</p>
<p>To join this program, you must complete the following</p>
<p>STEP 1</p>
<p>You are required to register as JUNIOR member with STC.(if you joined in Term 4, 2011, then your STC membership is valid until June 30). Feel free to contact us if you have any queries.</p>
<p>Registration is online.  Go to <a href="http://triwa.org.au/membership/join-twa">http://triwa.org.au/membership/join-twa</a> and then follow the prompts. The costs of this is $110 ($80 are fees to Triathlon Australia and Triathlon WA), while the remaining $30 is STC club portion).</p>
<p>Note that family memberships are also available. Please see details  here. <a href="http://triwa.org.au/membership/membership-fees">http://triwa.org.au/membership/membership-fees</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>STEP 2</p>
<p>Register for the STC Term 1 training program. Cost $95</p>
<p>Please click <a href="https://www.registernow.com.au/secure/Register.aspx?ID=5564">HERE</a> or copy and paste the following link into your web browser</p>
<p><a href="https://www.registernow.com.au/secure/Register.aspx?ID=5564" target="_blank">https://www.registernow.com.au/secure/Register.aspx?ID=5564<br />
</a></p>
<p>&nbsp;</p>
<p>STEP 3</p>
<p>Equipment Needed by a Trystar</p>
<p>&nbsp;</p>
<p>1. Bike &#8211; any type, but please ensure it is roadworthy. Things to check include front and back brakes, ensure handlebars and seat posts are tightened, tyres are pumped up and not too worn, chain is oiled and gears changed smoothly. If in any doubt, please have your bike serviced at a bike store.</p>
<p>2. Approved Helmet (check for Australian Standards safety sticker on the inside) and that it is correctly fitted (you should only be able to fit 2-3 fingers under the chin strap)</p>
<p>3. T-shirt and shorts</p>
<p>4. Running shoes</p>
<p>5. Bathers, swim cap and goggles</p>
<p>6. Towel and warm clothes for afterwards (depending on the weather!)</p>
<p>7. Water bottle, hat and sunscreen</p>
<p>&nbsp;</p>
<p>We are in the process of organising the timetable but they will all be around the Perry Lakes / City Beach area.</p>
<p>&nbsp;</p>
<p>Please feel free to contact us for any further queries at <a href="mailto:contact@stadiumtriclub.com">contact@stadiumtriclub.com</a> or ph 0419 107 932</p>
<p>&nbsp;</p>
<p>We had a great time in last year and are looking forward to starting again</p>
<p>&nbsp;</p>
<p>TRISTAR COACHES. While Christi Phipson will again be conducting the weekly sessions, if any parent is interested in becoming an accredited TRYSTAR coach, please let me know. Triathlon WA runs regular courses for those interested in gaining their level 0 accreditation. This involves a 2-3 hour training course and is the minimum qualification required to assist with the coaching program.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cycling Skills Courses</title>
		<link>http://stadiumtriclub.com/2011/12/improve-your-cycling-skills/</link>
		<comments>http://stadiumtriclub.com/2011/12/improve-your-cycling-skills/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 06:18:50 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://stc2011.swishdesign.com.au/?p=167</guid>
		<description><![CDATA[Improve Your Cycling Skills (Next Courses to be held during May 2012) New to cycling or want to improve your bike skills. STC conducts regular Cycling Skills courses. Click HERE for further information To register your interest, please contact us at ROB at robsuriano@westnet.com.au or ph 0419 107 932]]></description>
			<content:encoded><![CDATA[<p>Improve Your Cycling Skills (Next Courses to be held during May 2012)<br />
New to cycling or want to improve your bike skills. STC conducts regular Cycling Skills courses.</p>
<p>Click <strong><a href="http://stadiumtriclub.com/wp-content/uploads/2011/06/CycleSkillsFlyer.pdf" target="_blank">HERE</a></strong> for further information</p>
<p>To register your interest, please contact us at <strong><a href="mailto:robsuriano@westnet.com.au">ROB</a></strong> at robsuriano@westnet.com.au or ph 0419 107 932</p>
]]></content:encoded>
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		<item>
		<title>Newsletter (Issue 16, Dec 2011)</title>
		<link>http://stadiumtriclub.com/2011/12/newsletter/</link>
		<comments>http://stadiumtriclub.com/2011/12/newsletter/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 06:09:57 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://stc2011.swishdesign.com.au/?p=157</guid>
		<description><![CDATA[Read the latest STC Newsleter HERE]]></description>
			<content:encoded><![CDATA[<p>Read the latest STC Newsleter <a href="http://www.stadiumtriclub.com/newsletter/Issue14.pdf" target="_blank"></a><a href="http://stadiumtriclub.com/wp-content/uploads/2011/06/Issue14.pdf" target="_blank"></a><strong><a href="http://stadiumtriclub.com/wp-content/uploads/2011/06/Newsletter-Issue-15.pdf"><a href="http://stadiumtriclub.com/wp-content/uploads/2011/09/Newsletter-Issue-16.pdf">HERE</a></a></strong></p>
]]></content:encoded>
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		<title>STC Novice Triathlon Training Course</title>
		<link>http://stadiumtriclub.com/2011/11/stc-novice-triathlon-training-course/</link>
		<comments>http://stadiumtriclub.com/2011/11/stc-novice-triathlon-training-course/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 06:26:51 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://stc2011.swishdesign.com.au/?p=175</guid>
		<description><![CDATA[The next novice triathlon training course will commence on January 21, 2012 Click HERE for course information To Register click HERE For further information, please email Rob]]></description>
			<content:encoded><![CDATA[<p>The next novice triathlon training course will commence on January 21, 2012</p>
<p>Click<strong> <a href="http://stadiumtriclub.com/wp-content/uploads/2011/06/STC-Novice-Flyer-Jan-12.pdf">HERE</a> </strong> for course information</p>
<p>To Register click <a href="https://www.registernow.com.au/secure/Register.aspx?ID=5092"><strong>HERE</strong></a></p>
<p>For further information, please email <a href="mailto:robsuriano@westnet.com.au">Rob</a></p>
]]></content:encoded>
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		</item>
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		<title>STC CLOTHING FOR RACING AND TRAINING</title>
		<link>http://stadiumtriclub.com/2011/11/club-clothing/</link>
		<comments>http://stadiumtriclub.com/2011/11/club-clothing/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 06:14:03 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://stc2011.swishdesign.com.au/?p=164</guid>
		<description><![CDATA[To view and order STC’s range of training and racing clothes (including the new 2xu 2-piece tri suit), please click here. This is a continuous order system for stock that we are holding which we will add to over time.]]></description>
			<content:encoded><![CDATA[<p>To view and order STC’s range of training and racing  clothes (including the new 2xu 2-piece tri suit), please click <a href="https://www.registernow.com.au/secure/Register.aspx?ID=2461" target="_blank"><strong>here.</strong></a></p>
<p>This is a continuous order system for stock that we  are holding which we will add to over time.</p>
]]></content:encoded>
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		</item>
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		<title>Stadium Tri Club Annual Report 10/11</title>
		<link>http://stadiumtriclub.com/2011/08/153/</link>
		<comments>http://stadiumtriclub.com/2011/08/153/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 06:07:32 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://stc2011.swishdesign.com.au/?p=153</guid>
		<description><![CDATA[The Stadium Tri Club Annual Report for 10/11 is now available. Click Here to view the report. ]]></description>
			<content:encoded><![CDATA[<p>The Stadium Tri Club Annual  Report for 10/11 is now available. <strong><strong></strong></strong></p>
<p><strong><a href="http://stadiumtriclub.com/wp-content/uploads/2011/06/Annual_Report-10-111.pdf">Click Here</a> </strong>to view the report. <strong></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Join Stadium Tri Club</title>
		<link>http://stadiumtriclub.com/2011/06/join-stadium-tri-club/</link>
		<comments>http://stadiumtriclub.com/2011/06/join-stadium-tri-club/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 06:28:08 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://stc2011.swishdesign.com.au/?p=179</guid>
		<description><![CDATA[Join Stadium Tri Club! Click here to Join]]></description>
			<content:encoded><![CDATA[<p>Join Stadium Tri Club!</p>
<p>Click <a href="http://triwa.org.au/membership/join-twa/" target="_blank"><strong>here</strong></a> to Join</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Test new post</title>
		<link>http://stadiumtriclub.com/2011/06/test-new-post/</link>
		<comments>http://stadiumtriclub.com/2011/06/test-new-post/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 03:45:54 +0000</pubDate>
		<dc:creator>Stadium Tri Club</dc:creator>
				<category><![CDATA[Coming Events]]></category>

		<guid isPermaLink="false">http://stc2011.swishdesign.com.au/?p=195</guid>
		<description><![CDATA[Kelly]]></description>
			<content:encoded><![CDATA[<p>Kelly</p>
]]></content:encoded>
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