by STC Communications | Nov 4, 2017 | Sponsors & Partners
There are some great guidelines for fuelling for training, and our best recommendation is to visit a sports dietician like David Bryant (Catalyst) to get a nutrition plan tailored specifically for YOU! As a very general rule, you can try 750ml Bindi per hour of...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
Dehydration is a huge factor when it comes to exercise performance. As little as 2% dehydration results in decreased skin blood flow and sweat rate, which impairs the body’s ability to dissipate heat....
