by STC Communications | Feb 17, 2019 | KVT 2019
2019 will be my fourth time at the RAC Karri Valley Triathlon. To help you get the most out of the race, I’m sharing my experience with the course so you can get a feeling for what to expect on race day. Swim: When the gun goes off, there’s no need to sprint up to the...
by STC Communications | Feb 7, 2019 | KVT 2019
Matt Burton has completed his fair share of triathlons over the years. From sprint to Olympic distances he’s done it all. He’s felt the adrenaline rush of the transitions from swim to bike, and bike to run hundreds of times over. But if there’s one feeling that’s...
by STC Communications | Feb 2, 2019 | KVT 2019
2019 will mark my fourth time at the RAC Karri Valley Triathlon. It’s one of the more unique triathlons in WA which is why I’m always keen to race again. As race weekend draws closer, here’s my two cents for getting ready for KVT. 1. Sign up If you...
by STC Communications | Jan 28, 2019 | KVT 2019
Matt Burton has always been motivated by the thrill of sports. Growing up, he played football and cricket and tells us he wanted to be the next Shane Warne and bowl spin for Australia. It wasn’t until Australia Day 2008 that he had his first exposure to triathlon,...
by STC Communications | Apr 30, 2018 | Events
Congrats to all our troops who have been racing hard this year to get on their Country’s representative team for the Age Group ITU World Champs on in the Gold Coast in September. Since we have an international spread in our club we could only find the Aussie...
by STC Communications | Mar 20, 2018 | Karri Valley Triathlon Update
We were absolutely delighted to welcome Emily Loughnan to the 15th Annual Karri Valley Triathlon. Emily had never raced Karri Valley before and boy did she give it all she had on the day. Emily’s swim wowed spectators (Paul Newsome would be proud) as she...
by STC Communications | Mar 20, 2018 | Karri Valley Triathlon Update
Stadium Tri Club and Karri Valley Triathlon are happy to announce Jonathan Sammut as the 15th King of Karri Valley. Jonathan was first out of the water with an impressive 18:57 swim which really set him up firmly for the race (especially with a really quick T1 time he...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
The most important tip here… don’t try anything new! By the time you get to race day you should have practised all your nutrition in training and race day is the time to roll out the plan. Ensure you are sufficiently carb loaded in the days prior to your race and eat...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
The week leading up to a big race is time to back off training and refuel your body’s glycogen stores, which is a process commonly known as ‘carb loading’. The aim is to feel lean, refreshed and full of energy come race day. Start increasing your...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
Most people will get enough protein in their diet, but if you get the timing and type of protein right you can really boost your recovery. Your body has a neat little recovery window for up to an hour after an exercise, so using protein in this window will kick-start...
