by STC Communications | Nov 4, 2017 | Sponsors & Partners
The most important tip here… don’t try anything new! By the time you get to race day you should have practised all your nutrition in training and race day is the time to roll out the plan. Ensure you are sufficiently carb loaded in the days prior to your race and eat...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
The week leading up to a big race is time to back off training and refuel your body’s glycogen stores, which is a process commonly known as ‘carb loading’. The aim is to feel lean, refreshed and full of energy come race day. Start increasing your...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
Most people will get enough protein in their diet, but if you get the timing and type of protein right you can really boost your recovery. Your body has a neat little recovery window for up to an hour after an exercise, so using protein in this window will kick-start...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
There are some great guidelines for fuelling for training, and our best recommendation is to visit a sports dietician like David Bryant (Catalyst) to get a nutrition plan tailored specifically for YOU! As a very general rule, you can try 750ml Bindi per hour of...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
Dehydration is a huge factor when it comes to exercise performance. As little as 2% dehydration results in decreased skin blood flow and sweat rate, which impairs the body’s ability to dissipate heat....
by STC Communications | Sep 29, 2017 | Sponsors & Partners
We at Stadium Tri Club are excited to announce our new season partnership with Bindi nutrition and hydration. Bindi is a local WA product and the brain child of Belinda Dennis a long time friend of Stadium who hales from Busselton. Belinda is an avid triathlete and...
