by STC Communications | Mar 10, 2020 | Uncategorized
RAC is committed to making sure Western Australians get to their destination on the road safely. This means taking regular breaks so you don’t drive fatigued. So for competitors heading down south to the RAC Karri Valley Triathlon on Friday, make sure to call into...
by STC Communications | Mar 18, 2019 | Uncategorized
Adequate race day preparation is just as important as the training you’ll do in the lead up to the event. Here are my tips to getting ready for the race. Stick to your morning nutrition routine: Don’t innovate on the race morning. Make sure your routine is...
by STC Communications | May 8, 2018 | Uncategorized
Congratulations to all our athletes who competed in this years Busselton Half Ironman last weekend. It was a tough day with conditions cancelling the swim, making it a double run event with a gruelling ride in the wind. A number of our athletes couldn’t finish...
by STC Communications | Apr 30, 2018 | Uncategorized
Some members of the committee and the coaching group got together this month to discuss next season coaching model and our prioritises as club committee and coaches to all our athletes. Sue Beattie and John McCann have been our Coaching Coordinators through their...
by STC Communications | Mar 1, 2018 | Uncategorized
Well done James what a fantastic achievement!! Blog below! I completed it! Here’s a debrief/blog: At 6:05am on a blustery morning I lined up with the other swimmers and looked across to the flickering light of Rottnest just on the horizon. Nicky and Shaz (my...
