NEWS

Barracudas Representing Australia

Congrats to all our troops who have been racing hard this year to get on their Country's representative team for the Age Group ITU World Champs on in the Gold Coast in September. Since we have an international spread in our club we could only find the Aussie Team so...

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Bindi Nutrition Tip #6 FUEL FOR RACING

The most important tip here… don’t try anything new! By the time you get to race day you should have practised all your nutrition in training and race day is the time to roll out the plan. Ensure you are sufficiently carb loaded in the days prior to your race and eat...

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Bindi Nutrition Tip #5 CARB LOADING

The week leading up to a big race is time to back off training and refuel your body's glycogen stores, which is a process commonly known as 'carb loading'. The aim is to feel lean, refreshed and full of energy come race day. Start increasing your carbohydrate intake...

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Bindi Nutrition Tip #3 RECOVERY

Most people will get enough protein in their diet, but if you get the timing and type of protein right you can really boost your recovery. Your body has a neat little recovery window for up to an hour after an exercise, so using protein in this window will kick-start...

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Bindi Nutrition Tip #2 FUEL FOR TRAINING

There are some great guidelines for fuelling for training, and our best recommendation is to visit a sports dietician like David Bryant (Catalyst) to get a nutrition plan tailored specifically for YOU! As a very general rule, you can try 750ml Bindi per hour of...

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